Whether you're a business seeking to combat profit-loss due to recurrent absenteeism or someone looking to embark on the road to fitness, we enhance your ability to work and play through educational seminars and applied fitness programs. In fact, we pride ourselves in making health and wellbeing completely understandable and absolutely rational. Our guest coaches will demystify concepts such as basal metabolic rate, trans fat, percentage of maximum heart rate, HDL cholesterol and others typically tossed around as though their meanings are common knowledge. We'll address you with straightforward facts and uncomplicated explanations of seemingly complicated issues. And we'll measure results so you can physically see your progress. The healthy expectations of our clients are our motivation, and the ultimate goal of creating better lives through better health is our commitment.

When to Exercise

Now, physiologically the best time is late afternoon/early evening when the body is at it's theoretical peak performance level. As most of you will confirm - that concept is theoretical only. In reality what happens is that we are still stuck at work, haven't eaten all day, still got a busload to do and are generally pretty tired. more...

Grab That Apple!

Did you know that as little as 5 apples a week can cause a significant decrease in respiratory problems including asthma? In fact latest research has shown that women who eat five apples a week during pregnancy reduce the risk of their child suffering from asthma by 53% due to the phytochemicals like flavanoids which are so beneficial to lung function more...

Is that runner 'high'?

Yes, it is true: Running remains one of the most effective ways to burn those extra calories. The best thing is it doesn’t cost anything beyond a decent pair of running shoes (get properly fitted by an expert and not some pimply 18year old who couldn’t care less).more...

The Wave of Obesity – Is your child at risk?

Childhood obesity in Australia is gaining some alarming statistics today in our fair land of Oz. The average 12 year old boy in 1970 was lighter, could run a mile faster, played outside more often, and had less body fat than his counterpart of 2009. Contributing factors to the boy of 2009's under performance in this survey can be attributed to poor diet and exercise, too much time playing computer games, too many in between meal snacks, not enough kicking the ball around or disco dancing like we used to do. more...

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Gesundheit Health Coaching blog is now online for us all to network with each other. Visit our blog and become a member.